Your Body Detox and Diet Work Together
October 29th, 2007 Subscribe To Our Feed
For your first body detox it’s advisable to go 60 days and then assess your response to determine if there is a need for an additional 30 days. Your cleanse can range between 30 to 90 days, depending on the level of toxins in your system. You will find an internal cleanse every 6 months will best serve your system. Afterwards you will want to maintain your fiber intake to support the benefits of your cleanse. Detoxologie’s “Maintain” formula combined with the men’s or women’s support will help you on your path of practicing wellness.
Fresh juices and your cleanse
Incorporating fresh fruit juices is a very effective way of assisting your body during the detox program. Fruit juices provide the body’s immune system with vital enzymes that will help your body’s natural ability to fight toxins.
Acidic fruits with your cleanse
Try staring your day with a refreshing and detoxifying fruit drink. Citrus fruit and other acidic fruits such as pineapples and tomatoes help stimulate your cleansing process. Try a good breakfast drink of three squeezed oranges, two mandarins and half a red grapefruit. But be careful cut to back on acidic fruits when you are sick. Your body is in a state of accelerated detoxification when you are ill and drinking acidic fruit juices will stimulate the process even more. This may sound like a good thing, but if you detox too fast while ill, your body can overreact and remove essential nutrients along with the toxins.
Raw fruits and vegetables during detox
Preserve the live anti-toxin enzymes in fruits and vegetables by serving them in their natural state–raw and unprocessed. Vegetables and fruits lose most of these enzymes when cooked. Raw food will assist in your detoxification with easy and regular, nearly odorless bowel movements and a greater resistance to diseases.
Look to raw food in increase your fiber intake. This will aid in digestion as it cleanse the blood. It is especially recommended for healthy young people who eat a lot of today’s fast foods.
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